Protein Tally

Dishes

Recipes

Low-protein recipes from PKU clinics and families.

Recent foods

Dish name

Ingredients

Steps

Using a different brand or changing amounts? Save your own copy and edit it.

Protein is worked out from typical values for each ingredient. Specialty low-protein products vary by brand, so check your labels. Phe is estimated from protein using the number in Settings.

Protein each day

Day by day

Share with your clinic

Settings

Daily protein goal (g)

Counts food and formula together.

Phe

Show estimated phe

Daily phe allowance (mg) Count phe in

Phe estimate: mg of phe per gram of protein

Used only when a food has no phe value of its own. 50 mg/g is a common rule of thumb; your clinic may suggest a different number for fruit, vegetables or specialty foods.

Medical formula

Fill this in to get a one-tap “+ 1 serving” button on Today. Formula protein is counted apart from food protein.

Name

Protein equivalent per serving (g) Phe per serving (mg)

Your data

Everything is stored only in this browser on this device. Save a backup file now and then, and keep it somewhere safe like your email or cloud drive.

Restore from backup

Food data from Open Food Facts (ODbL). Always check labels: product data can be wrong or out of date.

Privacy policy · Terms of use